It’s time to reflect on the past year and celebrate your victories!
As we transition from one year to the next, it’s a good time to review the year and look back on the highs and lows of our lives before we take the road ahead in 2020.
What were your biggest accomplishments/achievements?
Favourite times or moments?
How do you want your next year to be different?
Cherish the high points in your life. Take pride in your accomplishments and celebrate the rewards of your hard work. Use that to fuel your efforts in the coming year.
For the tough times that have passed, remember that everything is not all bad. You’ve taken great challenges this year and emerged stronger.
Don’t forget to acknowledge how much you’ve grown and celebrate your victories. However small, a little progress each day takes you closer to your goals. Be patient and trust that good things are coming.
Thank yourself for giving a great effort this year. Believe that the best is yet to come!
The team at AOT wish you and your loved ones a safe and happy Christmas and New Year!